Why You Need More Protein in Your Life (And How It Can Transform Your Health)
- beckygbiggers
- Apr 23
- 3 min read
What Makes Protein So Important?
Protein is the unsung hero of your diet, working tirelessly behind the scenes to keep your body functioning at its best. Here are a few reasons why it deserves the spotlight:
1. . Boosts Your Metabolism
Digesting protein burns more calories than digesting carbs or fats. That’s right—eating more protein can actually help rev up your metabolism!
2. Keeps You Feeling Full
Ever feel hungry an hour after eating a carb-heavy snack? Protein helps curb cravings and keeps you satisfied for longer, making it easier to make healthier choices throughout the day.
Builds and Repairs Muscles
Whether you’re hitting the gym, chasing kids, or simply living your day-to-day life, your muscles are constantly at work. Protein is the building block they need to repair, rebuild, and grow stronger.
4. Stabilizes Blood Sugar
Pairing protein with your meals helps prevent those dreaded sugar crashes and keeps your energy steady all day long.
5. Supports Overall Wellness
From stronger hair and nails to better immune function, protein plays a key role in keeping your body healthy inside and out.
Signs You Might Need More Protein
Not sure if you’re getting enough protein? Here are a few common signs:
You feel tired or sluggish, even after a full night’s sleep.
Your muscles feel weak or take longer to recover after workouts. Try a protein that has 50% more leucine to help with recovery.
You’re constantly hungry or battling cravings.
Your hair, nails, or skin look less healthy than usual. (I recommend supplementing with a collagen for this as well- which is a protein source)
If any of these sound familiar, it might be time to give your protein intake a boost!
Easy Ways to Add Protein to Your Diet
Incorporating more protein doesn’t have to mean eating chicken breast at every meal. Here are some easy and delicious ways to add it to your routine:
Start Your Day with Protein Swap sugary cereals for eggs, Greek yogurt, or a protein-packed smoothie.
Snack Smarter Reach for nuts, seeds, or a high-quality protein bar when hunger strikes.
Upgrade Your Meals Add lean proteins like chicken, turkey, tofu, or beans to your salads, soups, and stir-fries.
Shake It Up A protein shake is an easy, on-the-go option that ensures you’re hitting your protein goals. My favourite? Shaklee’s Life Shake.
Why I Love Shaklee’s Life Shake
If you’re looking for a protein option that checks all the boxes, Shaklee’s Life Shake is a game-changer. Here’s why:
20g of Clean Protein: Packed with plant-based protein that’s non-GMO and free from artificial additives.
Easily Digestible: Their protein powders are designed to be gentle on the stomach, including added enzymes or fibre for better digestion like Inulin.
Complete Nutrition: Includes all nine essential amino acids, plus Leucine to fuel and support lean muscles.
Purity and Integrity Guarantee: Shaklee has a long-standing reputation for its “Beyond Organic” philosophy, meaning their standards often exceed organic certification requirements.
Versatile and Delicious: Comes in a variety of flavours that blend seamlessly into smoothies or can be enjoyed on their own.
It’s the easiest way to get a protein boost without compromising on quality or taste!
Comments