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Busy Gals 14-Day Summer Shred Challenge: From Hiding to Thriving This Summer


Busy Gals 14-Day Summer Shred Challenge: From Hiding to Thriving This Summer

Picture this:


It’s a gorgeous summer day. You're at the beach, but instead of soaking up the sun with confidence, you’re tugging at your cover-up, feeling uncomfortable in your own skin. Or maybe you're at a backyard BBQ, sweating like crazy but too self-conscious to slip into a pair of shorts. You feel trapped — hiding your body, wishing you felt strong, energized, and confident instead.


Sound familiar?


You’re not alone.

So many women are feeling frustrated — tired, bloated, uncomfortable in their bodies, and wondering if it's even possible to feel like themselves again.


The good news? It absolutely is — and we’re going to fix it together.


That's exactly why the 14-Day Busy Gals Summer Shred Challenge was created. It's your fast-track to feeling confident, energized, and strong — just in time for summer.And it all starts May 5th!



Busy Gals: Why This 14-Day Fitness Challenge Works This Summer


Accountability changes everything.

Statistics show you’re 65% more likely to reach your goals when you have someone to check in with — and up to 95%when you’re part of a group. That’s exactly what we’re doing inside this challenge: daily check-ins, encouragement, and energy from women working toward the same goals.

Because motivation fades — but accountability sticks.

Accountability changes everything. Statistics show you’re 65% more likely to reach your goals when you have someone to check in with — and up to 95%when you’re part of a group. That’s exactly what we’re doing inside this challenge: daily check-ins, encouragement, and energy from women working toward the same goals.




Here’s How We’ll Fix It:


Protein-Focused Nutrition

Protein-Focused Nutrition

We’ll zero in on high-quality protein and the powerhouse amino acid leucine, which helps trigger fat burning and muscle building. Why does this matter?

  • More lean muscle = higher metabolism

  • Higher metabolism = more fat burned, even at rest

  • More muscle = a tighter, stronger, healthier body


Clean, Whole Food Eating

Clean, Whole Food Eating

Forget complicated diet plans. We’ll focus on simple, clean eating — think whole foods that nourish your body, fuel your energy, and improve digestion.Benefits you’ll notice quickly:

  • Better energy (no more afternoon crashes)

  • Less bloating

  • Healthier metabolism

  • Fat burning — naturally and sustainably


Home Workouts That Fit Your Life

Home Workouts That Fit Your Life

No need to drive to the gym or invest hours you don't have. These workouts are:

  • Quick (20–30 minutes)

  • Effective (burn fat, build muscle)

  • Done from home, with minimal equipment


Perfect for busy women who want real results without flipping their lives upside down.


What’s Included in the Busy Gals 14-Day Summer Shred:

  • 🥗 2 Meal Plans + Easy, Delicious Recipes

  • 🏋️‍♀️ Home Workouts You Can Actually Stick To

  • ✅ Daily Accountability Check-Ins

  • 💬 A Private Group Full of Encouragement + Energy

  • 🎉 Prizes, including the chance to WIN a Ninja Creami

  • 🥳 All the tools you need to create habits that last all summer — and beyond



time to get healthy


Stop Struggling Alone. Let's Do This Together.

Stop Struggling Alone. Let's Do This Together.

Here’s the truth:It’s not about "just trying harder." You need a simple, proven system, support from women who get it, and the right habits for where you are right now— not where you were 10 years ago.


If you’re tired of hiding...If you’re tired of starting over...If you want THIS summer to be the one you actually enjoy, feel proud of your body, and show up for your life fully...


This is your moment.


14 day summer shred

Don’t wait until another summer passes you by. Let’s build your energy, strength, and confidence — together. You in?






 
 
 

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